Plate from Vida al Natural · no. 22 of 45
What is melatonin?
Melatonin is a substance that the body produces at night. With 1 mg taken shortly before bedtime, it helps reduce the time needed to fall asleep. It is sold in tablets, drops and sprays, often combined with plants such as passionflower or lemon balm.
How to choose it
Check the amount per dose (in Spain, up to 1.9 mg in supplements).
