Plate from Vida al Natural · no. 16 of 45
What is magnesium?
Magnesium is a mineral that helps reduce tiredness and fatigue and supports the normal function of muscles and the nervous system. It is taken as powder, tablets or capsules, in different chemical forms.
How to choose it
Citrate, bisglycinate and lactate are usually gentler on the stomach than oxide or chloride. Check the milligrams of magnesium per dose, not the weight of the compound.
