Plate from Vida al Natural · no. 43 of 45
What is green tea (Camellia sinensis)?
Green tea is made from the leaves of the tea plant, dried without fermenting, which preserves its colour and its plant-like flavour. It is taken as an infusion or as a powder (matcha), and because of its caffeine content it is a milder alternative to coffee. Its extract is also common in cosmetics.
How to choose it
Loose leaf is better than tea bags if you are looking for flavour; matcha, ceremonial grade to drink on its own and culinary grade for cooking. As a supplement, check the amount of extract and caffeine per dose.
