Plate from Vida al Natural · no. 2 of 45
What is ginger (Zingiber officinale)?
Ginger is a spicy root used fresh or dried in cooking and in infusions. The European Medicines Agency recognises its use to prevent travel sickness nausea. It is also commonly used in hot drinks with lemon and honey in winter.
How to choose it
Fresh root or powder for cooking; in infusion, alone or with lemon; in capsules if you want a measured dose.
