Plate from Vida al Natural · no. 15 of 45
What is turmeric (Curcuma longa)?
Turmeric is a root from the ginger family that gives curry its yellow colour. It is used in cooking and in turmeric extract supplements, usually combined with black pepper to improve its absorption.
How to choose it
For cooking, organic ground powder; as a supplement, check the percentage of curcuminoids and whether it contains black pepper or a higher-absorption form.
