Plate from Vida al Natural · no. 10 of 45
What is lemon balm (Melissa officinalis)?
Lemon balm, or toronjil, is a plant from the mint family with a mild lemon aroma. The European Medicines Agency records its traditional use to relieve mild symptoms of stress, help with sleep and for mild digestive discomfort.
How to choose it
The dried leaf makes a pleasant infusion; you'll also find it in relaxing blends and in extracts.
