Plate from Vida al Natural · no. 13 of 45
What is propolis?
Propolis is a resin that bees collect from tree buds to protect the hive. It is taken as throat sprays, lozenges, syrups and extracts, often with honey, echinacea or vitamin C.
How to choose it
For the throat, a spray or lozenges; in extract form, check whether it contains alcohol.
