Plate from Vida al Natural · no. 19 of 45
What is vitamin C?
Vitamin C contributes to the normal function of the immune system, to reducing tiredness and fatigue and to the normal formation of collagen for the normal function of the skin. It is found in fresh fruits and vegetables; as a supplement it is taken in tablets, powder or capsules, and in cosmetics it is used in serums.
How to choose it
Prolonged-release or buffered if ascorbic acid upsets your stomach; acerola is a natural source. In cosmetics, serums in opaque packaging.
