Plate from Vida al Natural · no. 21 of 45
What is zinc?
Zinc is a mineral that contributes to the normal functioning of the immune system and to the maintenance of skin, hair and nails in normal conditions. It is found in supplements alone or combined with vitamin C, and in cosmetics as zinc oxide in mineral sunscreens and ointments.
How to choose it
In supplements, gluconate, citrate or bisglycinate are common forms; check the milligrams of zinc per dose.
