Plate from Vida al Natural · no. 37 of 45
What is ashwagandha (Withania somnifera)?
Ashwagandha is a root from traditional Indian medicine (Ayurveda). It is taken in capsules, tablets or powder, and it often appears in formulas for stress and rest.
How to choose it
Check the extract (KSM-66 or Sensoril, for example) and the amount per dose.
