Ground psyllium 100 g, Naturgreen

COMPOSITION: Ground Psyllium seed husk (Plantago ovata)*. *Ingredient from organic farming. ES-ECO-024-MU Non-EU agriculture. This product is handled in a facility where nuts, soy and sesame are processed. Gluten-free. Egg-free. Milk protein-free. Lactose-free. Sugar-free. Suitable for vegans. No added sugars. 100% Plant-based. High in fibre. Keto Friendly. Nutritional information per 100 g: Energy value 805 kJ / 199 kcal; Fat 1.0 g, of which saturates 0.2 g; Carbohydrate 0.69 g, of which sugars 0.50 g; Dietary fibre 83.29 g; Protein 5.31 g; Salt 0.10 g. Contents: 100 g. DIRECTIONS FOR USE: Can be taken by mixing one teaspoon in water, juices or smoothies. It can also be used in making gluten-free doughs for bread, sponge cakes and pastry in general, as it provides structure and fluffiness. Store in a cool, dry place. INDICATIONS AND WARNINGS: Ground Psyllium Husk from Naturgreen. Psyllium husk is obtained from the seed of a plant called Plantago ovata, grown mainly in Asia. In Spain this plant is called Ispágula and its seeds are also known as zaragatona. Psyllium is high in fibre, so consuming it helps regulate intestinal transit naturally.