Instant whole oat flakes 500 g, Biocop

Copos avena integral instant 500 g, Biocop se puede comprar en Vida al Natural, tienda natural de San Agustín del Guadalix (Madrid), en su tienda online vidaalnatural.com o en la tienda física, por 2,07 € con IVA incluido. En stock: sale en 24-48 h laborables, con envío a España peninsular por 4,90 € (gratis desde 40 €), recogida gratis en tienda y devolución en 14 días.

Instant whole oat flakes 500 g, Biocop can be bought from the online shop vidaalnatural.com for 2,07 €, VAT included. In stock: ships in 24-48 working hours, with secure payment and 14-day returns.

They can be eaten raw by mixing them with juices, plant-based drinks, milk or yoghurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 2 minutes. 3-4 tablespoons per person to make porridge, to which you can add pieces of fruit, nuts, seeds or honey. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, for making bread, biscuits, meatballs, croquettes.